November 20th – World children’s day
A healthy diet helps them to grow into healthy adults. They deserve superfood like goji berry. Healthy habits in childhood are crucial for a long life.
Goji berries have vitamin C, vitamin E, iron, zeaxanthin that are necessary for brain function, immune system and keep children’s eyes healthy. They have monounsaturated fats necessary for children’s growth and development. Flavonoids like quercetin found in goji berries can prevent cancer, reduce inflammation and insulin resistance.
The vitamins in goji berries can help boost a child’s immune system and protect from seasonal flu.
A smoothie is an excellent choice of breakfast for your kids before school. Add goji berries to stay healthy!