Bananas are rich in potassium and fiber. Blueberries are source of manganese, copper and vitamins C, E and K1. Goji berries contain all essential amino acids, large amounts of protein and vitamin A. They have 15 times more iron than spinach. I add fresh goji berries to my smoothies and they give my body more energy.

Ingredients:

• 1 banana
• ½ cup blueberries
• ¼ cup fresh goji berries
• 1 cup water
• Optional: A little maple syrup to sweeten

Method:

Put all the ingredients into a blender and blend until smooth.

Pour into a glass and enjoy this delicious smoothie high in vitamin C and A!